Dhyana: What it is, Attention Span, Prerequisites & Success

Dhyana: What it is, Attention Span, Prerequisites & Success

BySuresh

Tatra pratyaikathanatha Dhyanam [ 3.2 YS  – Yoga Sutram of Patanjali Maharishi ] Dhyana or Dhyanam is a Sanskrit word which means exclusivity of focus there (on the object of Dharana). Based on practice, longer the duration of concentration or Dharana, it turns into Dhyanam. In Dharana, impulses from thought currents other than those from…

Dharana: Prerequisites, Practice and Benefits to You

Dharana: Prerequisites, Practice and Benefits to You

BySuresh

Desha Bhandha Chittasya Dharana [ 3.1 YS  – Yoga Sutram of Patanjali Maharishi ] [lit.] Region Bound Consciousness is Dharana Dharana is a Conscious act of (or sometimes even unintentional) focusing Consciousness on an object (a region). In Yoga, the object of Dharana is usually pulsations of Prana on a given Chakra, but it can…