Dharana: Prerequisites, Practice and Benefits to You

Dharana: Prerequisites, Practice and Benefits to You

Desha Bhandha Chittasya Dharana [ 3.1 YS  – Yoga Sutram of Patanjali Maharishi ] [lit.] Region Bound Consciousness is Dharana Dharana is a Conscious act of (or sometimes even unintentional) focusing Consciousness on an object (a region). In Yoga, the object of Dharana is usually pulsations of Prana on a given Chakra, but it can…